Your lifestyle assessment
Your lifestyle assessment will help you to understand your own individual needs, provide you with a “know your numbers” report, together with a recommended action plan.
It is important that you know your key health numbers, as keeping these numbers healthy is essential for maintaining your health and vitality. In most cases, eating a healthy diet, keeping your weight and waist size in check and increasing your exercise levels will result in significant changes to your health profile.
The lifestyle questionnaire is simple, quick and non-invasive. It will also include questions on your interests and attitudes to your lifestyle to better enable us to advise you on how to take positive action. Once you have completed the questionnaire you will immediately be taken to your own personalised version of the virtual health club where you will be able to pick up your lifestyle assessment report.
Your Virtual Health Club
Activ-e is much more than just a lifestyle assessment, a full virtual health club is also provided to help and support you to take action. Simply follow the 3-Step Programme – read your lifestyle report; set your goals; and join a programme.
Your club membership provides you with:
- Your lifestyle report to help you understand your own individual needs
- A personalised goal setting and training plan to ensure you have exactly the right action plan
- A variety of home exercise programs for all interest and abilities
- Simple 6-week personal action plans for weight management, stopping smoking and managing stress and pressure
- A fitness information zone providing a range of fact sheets, plus a reading list prescribed to suit your individual interests
- A readiness to exercise check is also provided in the lifestyle questionnaire
Getting healthy couldn’t be easier! So whether you want to lose weight, get in shape, improve your health, or achieve a specific fitness goal, the Activ-e health club is designed to help you achieve the results you want.
So whether you want to lose weight, get in shape, improve your health, or achieve a specific fitness goal the Activ-e Health Club is designed to help you achieve the results you want. |